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OPEN OCEANS SURF PT

Ocean Fitness & Endurance Training at Crystal Pier

Take your fitness to the next level with Open Oceans Surf PT—a structured, ocean-based training program designed to build strength, endurance, and confidence in the water. Held every Saturday morning at Crystal Pier, this one-hour coached workout blends paddling, open-water swimming, beach running, and bodyweight exercises into a dynamic, ever-changing session that prepares you for the physical demands of the ocean.

The Open Oceans Surf PT

What to Expect

  • Surf-Specific Conditioning – Train like a water athlete with ocean-focused workouts that improve stamina, agility, and power.
  • Paddle Training – Use provided soft-top surfboards for endurance paddling and ocean navigation drills.
  • Open-Water Swimming – Build confidence in deep water with buoy-marked swim circuits.
  • Beach & Bodyweight Workouts – Sprint drills, sand runs, and functional movements to strengthen key muscle groups.
  • Adaptive Sessions – Each week brings a new workout designed to challenge all skill levels.
Who is This For?

Whether you're a surfer, swimmer, paddler, or just looking to train in the ocean, this program is designed to push your limits, build resilience, and improve ocean awareness in a supportive group setting.

Program Details

START DATE 4/5/25

  • Location: Crystal Pier, Wrightsville Beach
  • Schedule: Saturdays, 8 AM – 9 AM
  • Cost: $100 for a 4-session package
  • Registration: Pre-payment required via the Open Oceans website

Join us for Open Oceans Surf PT and experience the power of ocean-based fitness training. Strengthen your body, sharpen your endurance, and develop the skills needed to move confidently in any ocean condition.

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