1. Breathing Mastery: The foundation of swimming confidence. Learning to control your breath ensures relaxation, efficiency, and endurance in the water. Without proper breathing, technique falls apart.
2. Arm Technique & Stroke Efficiency: Proper arm movement dictates speed and fluidity through the water. We focus on streamlined, powerful strokes that conserve energy and maximize distance per stroke.
3. Kick & Body Positioning: The kick is the engine that drives a swimmer forward. If executed improperly, it drags the lower body down, creating unnecessary resistance. Mastering an efficient kick ensures smooth, fast movement through the water.

Every swimmer has a different starting point. That’s why we customize each lesson based on individual needs and confidence levels.

• Pool-Based Lessons: For those new to swimming or looking to refine technique in a controlled environment, we start in the pool. Here, students can build confidence in a calm setting before transitioning to open water.
• Open Water Lessons: Once comfortable, students graduate to the open ocean for real-world skill development. Training in dynamic water conditions teaches swimmers how to navigate currents, waves, and tides safely and efficiently.

Each lesson is $100 per hour and is personalized to any age and skill level.

Open Water Swim Lesson (All Ages)

Perfect for swimmers of all levels looking to gain confidence and skill in the ocean. Whether you’re a beginner, a triathlete, or preparing for a long-distance swim, we focus on:

• Understanding tides, currents, and wind conditions.
• Entry and exit techniques for various water environments.
• Buoy navigation and swimming in straight lines.
• Breathing and stroke adjustments for open water.
• Building endurance and speed for open water challenges.

Pool Swim Lesson (Adult)

Ideal for adults who are learning to swim or refining technique in a controlled environment before transitioning to open water. This lesson focuses on:

• Overcoming fear and building confidence in the water.
• Learning proper breathing, stroke efficiency, and kicking techniques.
• Strengthening endurance and improving overall swim mechanics.
• Preparing for fitness swimming or competition.

Pool Swim Lesson (Child)

Designed for kids who need to develop essential swimming skills for both safety and confidence in the water. Lessons focus on:

• Teaching kids proper breathing and comfort in the water.
• Developing fundamental stroke techniques for efficiency.
• Encouraging confidence and independence in swimming.
• Preparing children to transition into open water when ready.

• Structured, easy-to-follow learning process.
• Highly experienced instructors with open water expertise.
• Custom-tailored lessons for every age and skill level.
• A focus on both safety and performance in the water.
• Lessons that build lifelong confidence and ability in swimming.