Pool Swimming Lesson 1hr. (Adult)
$100.00
Pool Swimming Lesson – 1 Hour (Adult)
Build Confidence, Skill, and Efficiency in the Water
Our one-hour adult pool swimming lesson is designed for all skill levels, whether you’re learning to swim for the first time, refining your technique, or preparing for open water swimming. In a controlled and supportive environment, we focus on breathing, stroke technique, body positioning, and endurance to help you become a stronger, more confident swimmer.
- Beginner Swimmers: Develop foundational skills such as navigating currents, breathing techniques, and maintaining composure in open water.
- Intermediate Swimmers: Focus on improving stroke efficiency, endurance, and sighting techniques for smoother navigation.
- Advanced Swimmers: Prepare for triathlons, long-distance swims, or open water races with race-day strategies, pacing techniques, and dynamic training drills.
- Understanding tides, currents, and wind conditions.
- Entry and exit techniques for various water environments.
- Buoy navigation and swimming in straight lines.
- Breathing and stroke adjustments for open water conditions.
- Building endurance and speed specific to open water challenges.
- Work with professional open water instructors experienced in diverse aquatic conditions.
- Lessons tailored to your goals, whether you're training for a triathlon or overcoming fear of open water.
- Supportive, safety-first environment to help you thrive in any aquatic setting.
- Triathletes preparing for their first open water swim or aiming for podium finishes.
- Swimmers transitioning from pools to open water.
- Individuals seeking a new, rewarding challenge in the ocean.