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Prone Paddleboard Lessons at Open Oceans

Master the Art of Paddleboarding

Prone paddleboarding is one of the most accessible and rewarding water sports, perfect for beginners and elite athletes alike. Unlike stand-up paddleboarding, there’s no standing involved—you simply lie or kneel and paddle, making it a great entry point for those new to the water. It’s also an incredible way to explore the waterways of Wrightsville Beach, as these boards glide smoothly and efficiently across the surface.

Why Learn Prone Paddleboarding?

  • Beginner-Friendly: No need to balance on your feet—just lay down and paddle.
  • A Full-Body Workout: Builds endurance, strength, and core stability.
  • Great for Ocean & Waterway Exploration: Move fast and efficiently across the water.
  • Perfect for All Skill Levels: From first-timers to competitive endurance athletes, prone paddling is adaptable to your goals.

What You’ll Learn

Beginner Lessons:

  • Board positioning and balance
  • Proper paddling technique (hands and arms)
  • Navigating calm waterways safely
  • Building endurance and efficiency

Intermediate Lessons:

  • Paddling in ocean conditions (waves, wind, currents)
  • Sighting and navigation for open water paddling
  • Increasing speed and efficiency for longer distances
  • Strength and endurance training techniques

Advanced & Competitive Training:

  • Race strategy for endurance paddling events
  • Wave catching and ocean downwind technique
  • Training for long-distance paddleboard racing
  • Breath control and energy conservation for high-performance paddling

Learn from One of the Best

Our lead instructor, Rob Brown, is one of the most passionate prone paddleboarders in the world. He placed 7th in the Molokai 2 Oahu World Championships, one of the most grueling endurance paddle races in existence. Whether you’re looking to get started with the basics or train at an elite level, Rob’s expertise will guide you every step of the way.

Book Your Prone Paddleboarding Lesson

Lessons are $100 per hour and tailored to your skill level and goals. Whether you're a total beginner looking for a new way to experience the water or an athlete aiming to refine your technique, our expert instruction will take you to the next level.

Book Prone Paddleboard Lesson
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